It is not a simple health book, but a true primordial guide that, in a clear and objective way, offers a program that anyone can develop, as long as there is a firm decision to take care of your health. Among the subjects covered here are: healthy eating, cholesterol, the damage from smoking, obesity, physical inactivity, benefits of walking and physical exercise, free radicals, orthomolecular medicine, diabetes, heart disease, depression, cancer, compulsions, blood circulation, search transcendence through spiritual growth, traditional and alternative therapies and more.
With a preface by Carlos Heitor Cony, this work, organized and written by doctors Haroldo Jacques and Luiz Alberto Py, two renowned professionals from Rio de Janeiro, provides essential information so that the reader can get to know each other better and take better care of himself and his physical, emotional and spiritual well-being.
This is not a simple health book, but a true primordial guide in the stressful modern world. Clearly and objectively, the authors offer a program that anyone can develop, as long as there is a firm decision to take care of their health.
Among the subjects covered here are: healthy eating, cholesterol, the damage from smoking, obesity, physical inactivity, benefits of walking and physical exercise, free radicals, orthomolecular medicine, diabetes, heart disease, depression, cancer, compulsions, blood circulation, search transcendence through spiritual growth, traditional and alternative therapies and more.
Author (s): Luiz Alberto Py and Haroldo Jacques
Publisher: Madras • ISBN: 9788537011898
Pages: 248 • Format: 16 X 23 cm
